Category Archives: spiritual

A Wagon Full of Kindness!

Have you seen the commercial where the little boy has a wagon full of ice and Coca Cola® soft drinks and secretly leaves them for people to find?  When the recipient finds it, they take a sip and smile.  In the end, the boy shares one with Santa Claus.

Every time I see that commercial, I smile.  I know what’s going to happen and still can’t help but smile.  There is just something about seeing someone show kindness that just warms our hearts.

Today is World Kindness Day.  I challenge each one of us to do one intentional act of kindness and then watch the other person smile.  Some people may not know what to do because you may be the first person to ever show this much  kindness to them.  How cool is that!

Some examples of things you can do:
Hold open a door for someone.
Ask about someone’s weekend …….and then listen to their answer.
Buy a bouquet of flowers to share with the receptionist.
Buy coffee for the person behind you at Starbucks.
Go to lunch with a friend.
Leave an extra tip for the waitress.
Make your spouse their favorite cookie.
Read a book to your child.
Call a long-lost friend.
Visit your neighbor.
Leave candy for the mail carrier.
Donate to your favorite charity.

There’s just something magical about showing kindness and not expecting anything in return.  I would love for you to share your story of kindness – whether you were the giver of the kind act or the receiver.  One act of kindness by each person today could literally change our world.

Jump in the Kindness Wagon and let’s get started.  Happy World Kindness Day!


The Path to Healthy Living.

All the rage now is about detoxing the body.  Colon cleanse. Liver cleanse. Digestive tract cleanse.

Drink this green detox tea.  Take these series of vitamins.  Eat only these foods in combination with these foods.  Avoid these foods.  Drink water mixed with this vitamin powder.

We spend hours researching the best formulas and millions on purchasing them.  One article I read explained the benefits of a “good cleanse.”

  1.  Reduce toxins.
  2.  Help identify foods that cause inflammation.
  3. Heal your gut.
  4. Give you tools to use every day.
  5. Supply nutrients to fuel the body each day.
  6. Give you support and hold you accountable.

What about a total mind and soul cleanse?  All of the benefits of the cleanse above can also be found in Christ.

  1.  He can forgive you of all the toxic sin in your life.
  2.  He will guide you to identify what is causing sin and lead you on the right path.
  3.  He will not only heal your gut but He will heal your heart.
  4.  He has given us His Word to use as a tool in our everyday life.
  5.  He is the supplier of all nutrients to fuel our body each day.
  6.  And He gives the ultimate support and holds us accountable to live for Him.

Let’s do this thing together!  Let’s get on the detox bandwagon and detox our mind and soul today by following the Great Physician.  Who’s in?

That Hat Looks Good On You!

Beanie. Fedora. Beret. Baseball. Hard. Pillbox. Sailor. Cowboy. Top.

Kinds of hats.

Hats are a big business in this country.  We even have stores that sell ONLY hats!  Most hats serve a purpose – to keep us warm, to advertise our favorite team, to cover up our messy hair, to identify our career, to bring a little fun into our day or to make a fashion statement.

Construction workers wear hard hats to keep their heads safe from falling debris.  Football players wear helmets to keep their heads safe from impact on the field.  We should be as prepared when we head out for our heavy job today.

The most important hat for each of us to wear each day is the helmet of salvation that Paul talks about in Ephesians 6.  It’s our hard hat against the devil.

The devil is going to be throwing bricks at us and hitting us hard from every direction.  Without the proper hat he may knock us down.  But with the helmet of salvation, the simple truth of trusting God and believing in Jesus, we have the protection to withstand whatever is thrown our way.

As you head into your day, remember what your mom used to say:  “Don’t forget your hat”  because trust me, that helmet of salvation sure looks good on you!


Rules vs. Relationship Theory

A foreign exchange student was on the basketball team of a local high school and doing quite well.  She played on the junior varsity team most of the time but on senior night, her host family asked the coach if it would be possible to allow the exchange student to be in the starting lineup so that she could hear her name on the loud speakers and experience the tip of the ball to begin the game as a starter. The host family even told the coach that she didn’t have to keep her in for very long but just allow her that one-time experience. The coach said she would consider it.

The night of the game, the exchange student was emotional and excited to get one opportunity to be in the starting lineup if only for the first play of the game. But the coach crushed that dream. She decided not to start her.

Her reasoning: she really wanted to win the game. Wow! That coach decided that a one-minute, once-in-a-lifetime opportunity of excitement for the exchange student wasn’t as important as a win of a 32-minute basketball game.

I use the phrase, “Rules versus Relationships” all the time. In my little world, 90% of the time relationship wins. I firmly believe this.  If people would quit being so rigid about rules and look rather at the relationship and how they can use every opportunity to show the love of Christ to lead others to Him, then maybe we could infiltrate some of the love and compassion this world was created around.

I’m so sick of hearing about how “this is the rule” rather than caring about other people.  I know that rules are important and some are created obviously for our safety.   I work in a world of rules as a paralegal.  I get it!

But I am talking about people using rules for selfish reasons; using rules to look out for “number one!”.  We’ve become a world of me, me, me. How are we ever going to lead someone to Christ when we can’t show compassion ourselves?

Think about what others are going through.  The exchange student will never get another opportunity to be a starter on the team. One minute could have changed her world and I seriously doubt would have changed the outcome of the game.

What do you do when the checkout person at Wal-Mart isn’t friendly?  Do you go to the manager and complain?  Or does the “relationship versus rule” theory set in and showing kindness become more important than complaining?

Maybe she is a single mom and she just received a notice that her electric will be turned off.  Maybe she just found out she has a serious health issue.  Everyone we meet is going through something and we need to try to show the love of Christ even when someone hasn’t followed the “rule”.

John tells a story of Jesus showing the “relationship over rule” attitude when the Pharisees brought a woman to Jesus who had been caught in adultery.  They said, “In the Law Moses commanded us to stone such women.  Now what do you say?” (John 8:5).  The Pharisees were trying to use this situation as a trap for Jesus so that they had something to accuse Him of breaking the law.

But Jesus kept writing something on the ground and when the Pharisees continued to question him about the “rule”, Jesus chose relationship and turned the “rule” back on the Pharisees.

He said, “If any one of you is without sin, let him be the first to throw a stone at her.”  (John 8:7). The rest of the chapter tells us that one by one her accusers walked away and Jesus said to her “Neither do I condemn you.  Go and sin no more”.  He gave her a second chance.  He chose to show the love of Christ and use this situation to build a relationship.

Not everything is this simple I understand.  Rules are rules and are made to protect people and need to be followed.   I’m just saying the next time you want to use a rule for “rules sake”, think about the person and the relationship.  Should you use the “rules versus relationship” theory and allow relationship to come out on top or is it truly a “rules win” situation?  Only YOU know the deep-down feeling to answer that question.

I hope we choose relationships when possible and maybe little by little we will begin to see the love of Christ permeate this selfish world!